| Class Name: | Adult Pilates Club 成人普拉提瑜伽 |
| Class Room: | zoom - online |
| Class Time: | 4:00-4:50 PM |
| Pre-requirement: | Medical clearance for exercise |
| Textbook: | |
| Class Goal: | Lengthen and strengthen your body using core muscle groups through a series of nonimpact exercises designed to focus on deep muscles of the abdominal, back, hips, and glutes.
Benefits of Pilates and Yoga include better posture, injury prevention, increased strength, and flexibility. |
| Teacher Name: | Di, Hui 邸辉 |
| Teacher Contact Info: | Phone: (919)360-1172 Email: hui_di_2004@yahoo.com |
| Parents Representative: | |
| Parents Representative Phone: | |
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| Class Date | Class Plan | Class Day |
| 01/09/2021 | | Yes |
| 01/23/2021 | | Yes |
| 01/30/2021 | | Yes |
| 02/06/2021 | | Yes |
| 02/20/2021 | | Yes |
| 02/27/2021 | | Yes |
| 03/06/2021 | | Yes |
| 03/13/2021 | | Yes |
| 03/20/2021 | | Yes |
| 04/10/2021 | | Yes |
| 04/17/2021 | | Yes |
| 04/24/2021 | | Yes |
| 05/01/2021 | | Yes |
| 05/08/2021 | | Yes |
| 05/15/2021 | | Yes |
| 05/22/2021 | | Yes |
| 06/05/2021 | | Yes |
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No School: 01/16/2021(MLK Holiday Weekend), 02/13/2021(Chinese New Year Celebration), 03/27/2021(Spring Break), 04/03/2021(Spring Break), 05/29/2021(Memorial Day Weekend) |
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| CSCH Web Site: http://www.csch-nc.org |