Chinese School at Chapel Hill - Class Profile

Class Name:Yoga 成人瑜伽
Class Room:127
Class Time:5:00-5:50 PM
Pre-requirement:Adult
Textbook:
Class Goal:Your body exists in the past and your mind exists in the future. In yoga, they come together in the present. This fall I would like to invite you to explore the balance of holding on and letting go— the art of yoga. Please Join me in our power yoga class! 

Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that links movement with breath for a dynamic mind-body workout. This style of yoga generates heat, builds strength and flexibility, and focuses the mind. Students practice sun salutations, standing and balancing postures, seated forward bends and twists, arm balances, backbends and inversions for a well-rounded and energizing practice.
Teacher Name:Fu, Jing
Teacher Contact Info:Phone: 440-317-0971    Email: Eric.Mommy@outlook.com
Parents Representative: 
Parents Representative Phone: 
Class DateClass PlanClass Day
09/10/202245min. Power Yoga "Inner Teacher" with Travis Eliot https://www.youtube.com/watch?v=3th9_6advaQYes
09/17/202245 minute Vinyasa Flow with Lauren Eckstrom https://www.youtube.com/watch?v=iXVnWdv0jsYYes
09/24/2022FULL 45min Power Yoga Flow to Start Your Day with Lauren Eckstrom https://www.youtube.com/watch?v=QQ2FjJT5miUYes
10/01/202245 min. Power Yoga "Break on Through" with Travis Eliot https://www.youtube.com/watch?v=UAw-w-xuI5AYes
10/08/202245 Minute Flow Breaking The Mold with Lauren Eckstrom https://www.youtube.com/watch?v=wAW78vePUNs Yes
10/15/202245 min. Yoga for runners with Travis Eliot https://www.youtube.com/watch?v=q4UXrYLqdbMYes
10/22/2022Urban Yoga Flow with Lauren Eckstrom https://www.youtube.com/watch?v=jR4GnpE0UwQYes
11/05/202245min. Power Yoga "Yang & Yin" with Travis Eliot https://www.youtube.com/watch?v=lBXF8mljiJcYes
11/12/2022 Yes
11/19/2022 Yes
12/03/2022 Yes
12/10/2022 Yes
12/17/2022 Yes
No School: 10/29/2022(Fall Break - CSCH Activity),   11/26/2022(Thanksgiving Holiday)
CSCH Web Site: http://www.csch-nc.org
 
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